Brovember.
If Squatober just wasn’t your jam, or if its only left you yearning for more lifting… Brovember is here.
Beginning November 1st, we’re taking all the intentional focus on one lift from Squatober and moving on to Bench Press. For the entire month, we get the chance to bro out even more on one our Crew’s favorite lifts.
Listed below are the three program options for Brovember, each providing ample pumpage for our pecs.
Brovember 1.0
Included in your YRD WRK
2xWeek Benching
1xWeek Fluff & Buff, an exclusively upper body pump sesh prioritizing those aesthetically pleasing muscles that still contribute to a stronger Bench.
Cost of Super Exclusive Brovember Shirt : $30
Brovember 2.0
3xWeek Benching
Includes 2 days of eitherTool Time bodybuilding work, mixing upper & lower body, or Fluff & Buff
Perfect sessions to replace a Metcon if you’re feeling run down or beat up.
Price : $14 (with super exclusive shirt, $39)
Brovember 3.0
Benching. Every. Single. Weekday.
Supplemental work on Squat & Deadlift accompanying each session, along with Tool Time & Fluff & Buff.
Not (necessarily) meant to mix with YRD WRK… If you’re looking for a Paul Bunyan’s 31 Day Bench Buffet type program, this is it.
Price : $30 (with super exclusive shirt, $55)
Prices reflected are for Crew Members with a month to month or paid in full membership. If you are not a Crew member or have a punch card membership, please email us here for pricing information.
You can sign up for your choice of program here… but we’re still putting the finishing touches on the super exclusive If You’re Reading This It’s Chest Day shirt, featuring the debut of Lumber Yard Jim.
These shirts will be available for pre-order, just like in Squatober, for the prices above. If you sign-up for either Brovember 2.0 or 3.0, we’ll email you a coupon code to reduce the cost of your shirt once they go live on our site.
Sign-up before Brovember 1st to make sure we can have you set up with access to your workouts from the start!
