Yard Work.
Your finely tailored fitness solution.
Never boring, always effective.
Whether your goal is weight loss, building muscle, gaining strength, living longer, pain free movement, or a combination of the above… Yard Work provides measurable & consistent results in an electric group class environment!
A little of this…
Powerlifting.
Stronger bodies live longer. Squats. Deadlifts. Bench Press. Bands & Chains too.
Olympic Lifting.
The Snatch & the Clean and Jerk. This marriage of explosive strength & mobility is nothing short of poetry in motion.
A little of that…
Metabolic Conditioning.
Breathe heavy, often. Bodyweight & weightlifting movements paired with machines thoughtfully curated for fitness.
Body Building.
Catch a pump that also promotes injury prevention. Not just Curls for the Girls or Tris for the Guys.