Let’s do this, bench.

Oct 27

Brovember is nearly here.

This Friday, we begin LYG’s first 30 Day All-You-Can-Eat Bench Buffet with a 1RM to set us up for an entire month of bro-ing out on one of the Crew’s favorite lifts.

Listed below are the three program options for Brovember, each providing ample pumpage for our pecs.

Brovember 1.0

Included in your YRD WRK
2xWeek Benching
1xWeek Fluff & Buff, an exclusively upper body pump sesh prioritizing those aesthetically pleasing muscles that still contribute to a stronger Bench.
Cost of Super Exclusive Brovember Shirt : $30

Brovember 2.0

3xWeek Benching
Includes 2 days of eitherTool Time bodybuilding work, mixing upper & lower body, or Fluff & Buff
Perfect sessions to replace a Metcon if you’re feeling run down or beat up.
Price : $14 (with super exclusive shirt, $39)

Brovember 3.0

Benching. Every. Single. Weekday.
Supplemental work on Squat & Deadlift accompanying each session, along with Tool Time & Fluff & Buff.
Not (necessarily) meant to mix with YRD WRK… If you’re looking for a Paul Bunyan’s 31 Day Bench Buffet type program, this is it.
Price : $30 (with super exclusive shirt, $55)

Prices reflected are for Crew Members with a month to month or paid in full membership. If you are not a Crew member or have a punch card membership, please email us here for pricing information.

As promised, Lumber Yard Jim makes his debut on our limited edition If You’re Reading This It’s Chest Day shirt to commemorate all the pectoral perfection this month will bring!

Get signed up and pre-order your shirt here!

The deadline to pre-order your shirt & sign up for Brovember will be 11:59pm on November 3rd, so snag yours or sign-up before it’s too late!